“Train with Jen Hendershott” Jen offers general meal planning, weight training, and cardio for everyday people and competitors who are looking to live fit and healthy. You will have access to her at all times. This is the most affordable program. YOU can definitely do this. Its standard and easy to follow.

“Live Phat Program” OUR MOST Popular program! Live Phat is a CUSTOMIZED weekly program. It comes with general meal planning, weight training, and cardio for everyday people looking to get fit and healthy. This program is designed by Jen herself and you will work weekly with her on all parts of the program.

“Phat Girlz Program” This is for first time competitors or seasoned competitors looking for new coaches. WE coach with the attitude that it’s not always about winning, it’s about being your personal best and let’s get you on that stage feeling good about who you are and what you look like.

“Get Phat Program” This is for anyone who wants to be a part of this amazing program. The GPP program is affordable and is a bi weekly program. This is also customized. YOU will receive custom meal plans, weight training programs, and cardio program every other week. This program also works for people who like more consistency in their lives.

GPO many more options and Get Phat Online tries to find a way for everyone to join the program to meet their physical needs and their financial needs. GPO does offer 16, 12, and 8 week programs. GPO offers weekly, bi weekly and nutrition only programs. GPO also works with guys!

GPO also hosts different challenges during the year. Please email John at for dates and pricing if your interested in winning some money and getting in shape